AQUATIC FITNESS CLASSES

Aqua Zumba:

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party.

It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.

Water Aerobics:

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants.